Tag: BBG

— Lifestyle —

A Fitness Update

September 6, 2018

What I’ve Been Up To A few weeks ago (six, actually) I started the Bikini Body Guide (BBG) workout. The BBG workout is a twelve-week fitness program designed to get you, well, bikini ready. If not bikini-ready, how about going for simply being in better shape? Yes, please. Kayla Itsines (it-seen’-ez) is the hugely popular… Read More A Fitness Update

— Lifestyle —

My Latest Fitness Craze

July 25, 2018

Fitness is such an individual thing.  Yes, fitness classes and fitness groups are very popular, but what you like and what works for you is pretty specific.  For some, it’s all about running.  Others just want to pump weights.  Body-weight exercises (we used to call them calisthentics) also have a huge following and come in… Read More My Latest Fitness Craze