What scares you? When I first started training with my neighbors, their American Ninja Warrior equipment scared me. As my neighbor, Michael, talked about all the crazy things we’d eventually be doing on this contraption it was a little tough trying to appear enthusiastic. What the heck had I gotten myself into? We didn’t start… Read More What Scares You?
Last week I was planning an IG post about being tough when life isn’t fair. And let’s be honest, life often isn’t. Whether we get hit with little jabs or a giant center punch, we may at times feel as though we are being bantered about by the waves of misfortune. Some of us can… Read More When Life Isn’t Fair
We talk about midlife being a beginning rather than an ending – an opportunity to refine, recharge or completely reinvent ourselves. We have the means to be really fierce and do some cool things at this stage of our lives. That got me thinking. . .do we really believe it? How many of us are… Read More When You Think of Midlife, Do You Feel Feeble or Fierce?
If you follow me on Instagram (@helengreenwell) you’ve seen a few posts and stories about the way I’ve been challenging myself with #75Hard. What the heck is this thing? First, a little background. I’m not a hard core workout fanatic. I use that term with admiration because I’ve seen the results of those who make… Read More What the Heck is This #75Hard Thing?
Hi Friends! It’s been about 2 months since my microneedling appointment and I wanted to show my progress pics. About the only thing I did right was to take the photos at roughly the same time in the morning. My angles are a bit different – it’s rough taking selfies with a regular camera! The… Read More My Vampire Facial Results
Happy Independence Day! For those of you who are citizens of the United States, the 4th of July is a very special day. Whether you BBQ with family and friends, participate in community celebrations, or “ooh” and “aah” at fireworks displays, in our country today is different from all others. With all the partisan politics… Read More What Independence Day Means to Me
I took my nearly 94-year-old father-in-law to his doctor appointment the other day. At this point in his life, every medical visit includes a cognition test. The questions are easy unless you’re almost 94 years old and dealing with the natural decline of the brain. My father-in-law’s neurologist told us we all naturally have half… Read More Keeping Your Brain Power
I’ve been sooo curious about vampire facials, or more specifically, Collagen Injection Therapy and Microneedling. After reading about the many women who have been pleased with the results I really wanted to try it. I made an appointment at my local source, Peach Skin Clinic, and worked with Maria. Maria was fabulous. My biggest issue… Read More Vamping the Vampire Facial – My CIT Microneedling Experience
How many times have you asked a friend what you should do in an upcoming event and heard the response, “Just be yourself.” Up for a job interview? “Just be yourself.” Giving a speech? “Be yourself.” I heard a great lyric to a song this morning: “be yourself ‘cuz everybody else is taken.” Isn’t that… Read More The Importance of Being Yourself
I’m back! It’s been an incredibly busy last few weeks. Work is busy, life is busy – everything has been busy! I’ve been doing my best to fit in a little rest and down time and it hasn’t left much time to blog. And then, to my chagrin, I discovered I didn’t actually post a… Read More The Value of a Little Rest