I’ve tried a lot of skin care products and regimens over the years. My first formal skin care routine came courtesy of my mom when she became a distributor for Mary Kay Cosmetics. Through Mom and Mary Kay I learned the importance of a multi-step skin care routine while I was in junior high. The… Read More My Skin Care Routine
Let’s talk about sex. More specifically, let’s talk about sex after menopause. I’m still scratching my head wondering what the heck happened. Things were going great all through the pre-menopausal issues. Hot flashes? Check. I had them. Night sweats? A few, but I could probably count them on one hand. Sex? Absolutely! No problem there. … Read More Let’s Talk About Sex
Every American knows July 4th is special – it is known as Independence Day in the United States, and marks the anniversary of the day our forefathers declared independence from King George of England. Not many Americans are familiar with the birthday of another document, although I’d argue it is every bit as important if… Read More We the People – Happy Birthday to the Constitution of the United States of America
What I’ve Been Up To A few weeks ago (six, actually) I started the Bikini Body Guide (BBG) workout. The BBG workout is a twelve-week fitness program designed to get you, well, bikini ready. If not bikini-ready, how about going for simply being in better shape? Yes, please. Kayla Itsines (it-seen’-ez) is the hugely popular… Read More A Fitness Update
How’s your posture? As you read this, are you sitting up straight? I’ll bet you are now! As soon as someone mentions it I find myself adjusting my posture. We all do it. The longer the period of time we sit, the easier it is to slump lower and lower as we read a book,… Read More How’s Your Posture?