But there you have it. I’m happy to report I succeeded, and I hope you’re incentivized to try something new and challenging. And I hope you blow the doors off of it!… Read More I Did It! My 75Hard Challenge and the Next Steps
What I’ve Been Up To A few weeks ago (six, actually) I started the Bikini Body Guide (BBG) workout. The BBG workout is a twelve-week fitness program designed to get you, well, bikini ready. If not bikini-ready, how about going for simply being in better shape? Yes, please. Kayla Itsines (it-seen’-ez) is the hugely popular… Read More A Fitness Update
Fitness is such an individual thing. Yes, fitness classes and fitness groups are very popular, but what you like and what works for you is pretty specific. For some, it’s all about running. Others just want to pump weights. Body-weight exercises (we used to call them calisthentics) also have a huge following and come in… Read More My Latest Fitness Craze
Not many of us can say we have more free time than we did a year ago. For all the new time-saving gadgets and techniques out there, we seem to be busier than ever. Finding ways to balance all the demands on our time is a real challenge. Priorities are shifted. Things get sacrificed. Our… Read More The “I Don’t Have Time to Workout” Workout, Part One
Regarding my journey to bikini readiness: I haven’t checked in for a while. The reason? I’m not getting there. At all. I’ve had a hard time staying motivated. I’m sure I’m not the only one who struggles with a busy schedule, a lack of willpower and sometimes, just plain laziness. Sometimes I’m tired and I… Read More How to Re-focus and Stay Motivated!