Lifestyle

A Fitness Update

What I’ve Been Up To A few weeks ago (six, actually) I started the Bikini Body Guide (BBG) workout. The BBG workout is a twelve-week fitness program designed to get you, well, bikini ready. If not bikini-ready, how about going for simply being in better shape? Yes, please. Kayla Itsines (it-seen’-ez) is the hugely popular… Read More A Fitness Update

Lifestyle

My Latest Fitness Craze

Fitness is such an individual thing.  Yes, fitness classes and fitness groups are very popular, but what you like and what works for you is pretty specific.  For some, it’s all about running.  Others just want to pump weights.  Body-weight exercises (we used to call them calisthentics) also have a huge following and come in… Read More My Latest Fitness Craze

Lifestyle

On Body Image, Part 1

When was the last time you met a woman who said she was perfectly happy with her body?  It’s a bit like looking for a unicorn.  If you’re that woman, congratulations.  If you have a good body image, you’re certainly in rare air.  Even Bo Derek,who starred as Dudley Moore’s idea of the perfect woman… Read More On Body Image, Part 1

Lifestyle, Looks

Fitness

  Capris • Under Armour | Tank • Under Armour | Sports Bra • here, similar here and here | Shoes • Asics As passionate as I am about fitness and trying to get in, or stay in, shape, putting this post together is really hard.  Not the subject matter – I can write about it easily.  Honestly, it’s… Read More Fitness

Looks

Fitness

  Jacket: Lululemon (Similar) | Top: Lululemon| Leggings: Zella | Shoes: Nike (on sale!) As we get older, fitness needs to become more important in our lives, not less.  While we’re raising our children and running them here and there, it’s easy to skip that part of our day.  It’s amazing to me the silly… Read More Fitness