Powders and juices and pills, oh my! They’re everywhere – miracle elixers promising to transform us into the slim and healthy person we want to be. But if they help, why are people pudgier and sicker than ever? My belief? There is no magic pill. There is a conscious decision to make healthier choices, and… Read More Supplements – Help or Hype?
But there you have it. I’m happy to report I succeeded, and I hope you’re incentivized to try something new and challenging. And I hope you blow the doors off of it!… Read More I Did It! My 75Hard Challenge and the Next Steps
What I’ve Been Up To A few weeks ago (six, actually) I started the Bikini Body Guide (BBG) workout. The BBG workout is a twelve-week fitness program designed to get you, well, bikini ready. If not bikini-ready, how about going for simply being in better shape? Yes, please. Kayla Itsines (it-seen’-ez) is the hugely popular… Read More A Fitness Update
Fitness is such an individual thing. Yes, fitness classes and fitness groups are very popular, but what you like and what works for you is pretty specific. For some, it’s all about running. Others just want to pump weights. Body-weight exercises (we used to call them calisthentics) also have a huge following and come in… Read More My Latest Fitness Craze
When was the last time you met a woman who said she was perfectly happy with her body? It’s a bit like looking for a unicorn. If you’re that woman, congratulations. If you have a good body image, you’re certainly in rare air. Even Bo Derek,who starred as Dudley Moore’s idea of the perfect woman… Read More On Body Image, Part 1