We talk about midlife being a beginning rather than an ending – an opportunity to refine, recharge or completely reinvent ourselves. We have the means to be really fierce and do some cool things at this stage of our lives. That got me thinking. . .do we really believe it? How many of us are… Read More When You Think of Midlife, Do You Feel Feeble or Fierce?
If you follow me on Instagram (@helengreenwell) you’ve seen a few posts and stories about the way I’ve been challenging myself with #75Hard. What the heck is this thing? First, a little background. I’m not a hard core workout fanatic. I use that term with admiration because I’ve seen the results of those who make… Read More What the Heck is This #75Hard Thing?
Hi Friends! It’s been about 2 months since my microneedling appointment and I wanted to show my progress pics. About the only thing I did right was to take the photos at roughly the same time in the morning. My angles are a bit different – it’s rough taking selfies with a regular camera! The… Read More My Vampire Facial Results
Happy Independence Day! For those of you who are citizens of the United States, the 4th of July is a very special day. Whether you BBQ with family and friends, participate in community celebrations, or “ooh” and “aah” at fireworks displays, in our country today is different from all others. With all the partisan politics… Read More What Independence Day Means to Me
I took my nearly 94-year-old father-in-law to his doctor appointment the other day. At this point in his life, every medical visit includes a cognition test. The questions are easy unless you’re almost 94 years old and dealing with the natural decline of the brain. My father-in-law’s neurologist told us we all naturally have half… Read More Keeping Your Brain Power